Brown sugar coffee is expected to have a positive effect on health if the proper amount is observed, such as "recovery from fatigue," "improvement of intestinal environment," "reduction of swelling," and "slow rise in blood sugar," due to the combination of caffeine and polyphenols (antioxidants) in coffee + minerals and natural oligosaccharides contained in brown sugar.
However, care must be taken not to overdose on sweetness, sugar, or caffeine, and by finding the right balance between sweetness and savory, the drink can be enjoyed safely and deliciously.
Using brown sugar instead of white sugar for waking up in the morning or taking an afternoon break can be satisfying, and it also has the added benefit of making it harder to reach for something sweet after a meal.
This is the kind of article we want people to read:
People who like coffee but feel the need to cut back on white sugar.
People who want to recharge their energy with a sweet drink, but preferably with health considerations in mind.
People who want to review their morning, afternoon, and break time drinks to create a drink that suits their needs.
Health Benefits of Brown Sugar Coffee
antioxidant action: Antioxidant properties of minerals in brown sugar combined with chlorogenic acid from coffee and other minerals in brown sugar
Relatively slow rise in blood sugarBrown sugar is reported to have a factor that loosens absorption more than white sugar.
improvement of the intestinal environmentBrown sugar's natural oligosaccharides (raffinose, etc.) act as a food source for beneficial bacteria.
Prevents swelling and supports metabolismPotassium, magnesium, and other minerals may contribute to water regulation and metabolic promotion.
Mood and relaxation effectsThe combination of the aroma of coffee, the arousal from caffeine, and the sweetness of brown sugar makes for a pleasant break time.
Action on fatigue
Brown sugar contains glucose and fructose, which are converted into energy relatively quickly by digestive enzymes. In addition, it contains vitamin B1, niacin, and other coenzyme vitamins that assist in the metabolism of carbohydrates into energy. When brown sugar is added to a cup of coffee, the bitter taste provides a caffeine effect that stimulates the brain, while the sweet taste provides energy.
Mineral support action
Brown sugar contains glucose and fructose, which are converted into energy relatively quickly by digestive enzymes. In addition, it contains vitamin B1, niacin, and other coenzyme vitamins that assist in the metabolism of carbohydrates into energy. When brown sugar is added to a cup of coffee, the bitter taste provides a caffeine effect that stimulates the brain, while the sweet taste provides energy.
Antioxidant action and anti-aging
Polyphenols (chlorogenic acid, etc.) contained in coffee are believed to suppress active oxygen species generated in the body. Minerals in brown sugar (especially magnesium and calcium) are also thought to contribute to antioxidant activity, albeit in small quantities, and the synergistic effects of coffee and brown sugar may reduce oxidative stress in cells. This may be linked to prevention of skin aging and reduction of chronic disease risk.
Considerations for blood glucose control
Compared to white sugar, brown sugar is less refined and still contains molasses and other substances that give it a depth of taste/sweetness and mineral content, which can lead to the sensation that a small amount of sweetness is satisfying and absorption is a little slower. Of course, it does contain sugar, which can cause a spike in blood sugar levels if the amount is not adhered to.
Improved intestinal environment
Natural oligosaccharides such as raffinose contained in brown sugar are not easily digested in the small intestine and are reported to reach the large intestine to feed beneficial bacteria, which helps to regulate intestinal flora and improve bowel movements. Combined with coffee, the habit of enjoying brown sugar coffee may help to promote intestinal activity.
Support for swelling and metabolism
The mineral components of brown sugar, especially potassium and magnesium, help maintain water balance in the body and muscle and nerve function. Some believe that in combination with coffee's diuretic effect, it prevents excessive swelling (but it is important to combine this with other factors such as excessive drinking and salt intake).
Effect on mind and mood, value as relaxation time
Coffee has a stimulating and refreshing effect on both the aroma and taste buds. The addition of the gentle sweetness and richness of brown sugar adds depth of flavor and satisfaction, gently satisfying the "desire for something sweet. Adding a little brown sugar, rather than just black, to a tired afternoon or morning can provide psychological satisfaction and may even help reduce stress.
Cautions, Disadvantages, and Enjoyment
Risk of caffeine overdose: Adjust the time of day and amount of coffee consumed (especially during pregnancy, lactation, children, and sensitive individuals) because coffee is the source of the product.
Effect on teeth: Brushing and rinsing the mouth after drinking is advisable, as the risk of tooth decay increases if the sweetness is in a form that easily sticks to the teeth.
Flavor balancing is the key.: Since brown sugar has a strong flavor, adjust the type (powdered, solid, or produced in the country of origin) and amount to balance the bitter taste. Add a small amount at a time.
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