Safe for gestational diabetes and lactation! Summary of brown sugar nutrition, intake and precautions

This is the kind of article we want people to read:
Pregnant and nursing mothers who wish to use brown sugar as a sweetener
・Gestational diabetes and blood sugar concerns
Those who want to enjoy a sweet treat while emphasizing nutritional support for children and mothers.

Below, we first summarize the key points in bullet points, and then explain each in detail.

7 Key Points on Nutrition and Safety

Major nutrients in brown sugar

Brown sugar contains more minerals and vitamins than white sugar. In particularCalcium, iron, potassium, magnesiumIt is rich in vitamin B1, B2, niacin, and other coenzyme vitamins, which help in the metabolism of carbohydrates. In addition, it contains small amounts of coenzyme vitamins such as vitamins B1, B2, and niacin, which help in the metabolism of carbohydrates. These are positive factors during pregnancy and lactation, when the body requires more nutrients than usual.

Relationship to nutritional requirements during pregnancy and lactation

During pregnancy, many nutrients are transferred from the mother to the baby through breast milk for fetal growth and during lactation. In particular iron(to increase red blood cells in the blood),calcium (Ca)(bone and tooth development and maternal bone maintenance),magnesium (Mg)and others are needed. Brown sugar may be a supplemental source of these. However, brown sugar is only a sweetener, not a primary source of nutrients, so an overall balanced diet is important.

Risk of sugar and energy overload

Brown sugar is primarily composed of sugar, and in excessRapid rise in blood glucose levelsand ... andweight gainIn addition, it may lead to risks such as gestational diabetes mellitus. Dietary guidelines for pregnant women, such as those issued by the Ministry of Health, Labor, and Welfare, also caution against "moderating sweetened foods. In addition, even during lactation, excessive intake of sugar by the mother may increase fat accumulation and vascular load, so it is important to use brown sugar as a sweetener in moderate amounts.

Appropriate amount and frequency of intake

Specifically, when brown sugar is used as a sweetener or snack, the daily amount ofApprox. 10-20g(equivalent to 1-2 teaspoons) is a safe upper limit. It is also advisable to allow a little leeway in the frequency of eating, such as several times a week, rather than every day. The amount should be adjusted after consulting with a doctor or dietitian, especially if you have gestational diabetes or tend to have high blood sugar levels.

Timing of the strain on the body

morning sickness: Sometimes you may have a craving for something sweet, but it can also induce nausea. Rather than eating brown sugar directly, dissolving a small amount in hot water or using a gently adjusted flavor can be effective.
If there is gestational diabetes management: Self-measure blood glucose levels and check the effect of brown sugar as a sweetener. If possible, take in combination with other low GI foods that are sweetened.

Effects during lactation

During lactation, the mother's metabolism is increased and nutritional requirements may be greater than during pregnancy. Although brown sugar can be a good source of carbohydrate for the mother by incorporating it in moderation, from a digestive standpoint, it is not a good choice. Added fragrances and preservativesIt is safer to avoid processed products that contain In addition, although excess sugar is not transferred to the baby through breast milk, it is important to maintain a balance of sweetness and sugar content to maintain the health of the mother.

Additives and sanitation to be aware of

Brown sugar alone is relatively natural, but some products may contain mixed ingredients, additives, preservatives, or risk mold or microbial growth due to poor storage conditions. When purchasing Ingredientsand choose products from reputable manufacturers. Storage should also be in a clean and dry environment.

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