Brown Sugar Basics and Benefits
Brown sugar is an unrefined sweetener made simply by boiling down the juice of sugar cane. Unlike white sugar and top white sugar, it has not undergone a refining process and is rich in natural minerals.
For example, the following nutrients are typical
Magnesium: Necessary for nerve and muscle regulation
Iron: Helps prevent anemia
Potassium: regulates blood pressure and prevents swelling
Because of this high nutritional value, brown sugar's popularity is strong among health-conscious people and those who prefer natural foods, and it is widely used in cooking, confectionery, and beverages.
The Truth and Misconception of "Is Brown Sugar Bad for You?" Truth and Misconceptions
While there is a strong impression that brown sugar is good for you, there are also those who say, "Isn't brown sugar bad for you?" On the other hand, there are also those who say, "Isn't brown sugar bad for you? The reasons can be summarized in the following three points.
Elevated blood glucose due to high carbohydrate levels
Brown sugar is certainly rich in nutrients, but the sugar content itself is almost the same as white sugar. Consuming too much can cause a spike in blood sugar levels and increase the risk of obesity and diabetes.
Increased risk of tooth decay
Brown sugar is highly viscous and tends to remain on the surface of the teeth. Therefore, it can cause tooth decay, especially if children are constantly eating it.
Rarely affects intestinal health or allergies
Because it is unrefined, there are rare cases in which the impurities it contains do not suit the constitution and cause intestinal problems.
Views of physicians and experts
Many medical professionals and nutritionists do not generally say that brown sugar = bad for you. Rather, many rate it as a healthy sweetener that contains more useful ingredients than white sugar, as long as it is consumed in moderation.
However, the following points are commonly noted
Should aim for less than 30 grams per day.
As brown sugar is also a "type of sugar," too much is strictly prohibited
Particular attention should be paid to diabetics and dieters.
In other words, brown sugar should not be overconfidently used as a "health food" but should be used in a well-balanced manner in one's daily diet.
Who needs to be careful?
Particular care should be taken when consuming brown sugar by those who
Diabetics and people with high blood sugar levels
Brown sugar is also basically a no-no for those who need to limit their sugar intake.
Pregnant women and infants
Fetuses and children have a low tolerance for carbohydrates, so intake should be minimized.
Dieters
Calories and carbohydrates need to be controlled, so be careful not to think "it's OK because it's natural.
To enjoy brown sugar safely
Brown sugar can be enjoyed in a healthy and tasty way, provided it is consumed appropriately.
Recommended Use
If eating as is as a snack, control the amount carefully (30g or less per day is a rough guideline).
Dissolve in black tea or ginger tea and drink to warm the body while reducing sugar intake.
When used in dishes such as simmered dishes, even a small amount of this product will give a deep and satisfying flavor.
Furthermore, to prevent tooth decay, make it a habit to drink water and rinse your mouth or brush your teeth as soon as possible after consuming brown sugar.
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